The most important issue is not how to quit smoking once and for all, but I'm ready for this?Is it ready to change life by leaving cigarettes?Is it ready to find new habits in return for the old?Is it ready to change the communication circle (sometimes it is needed!) Or to make a relationship in a regular circle of friends by others?If you really answer these questions, you can start working on yourself.Don't be afraid, won't be difficult.Especially when you know about smoking all ...
Facts about cigarettes and smoking
Life is reduced by 20 years
Smokers "with experience" die at a young age, usually from 35 to 60 years.The reasons for this are heart and blood vessels, cerebral bleeding, cancer caused by body intoxication, lung disease.
The quality of life is reduced
The first cigarette is always interesting: fun companies, beloved friends, a bottle of beer or wine, no health problems!But after a few months they become yellow teeth, finger color, from mouth and clothes come unpleasant smells.Next is cough, not motivated, often strangling and unproductive.Then it came to the heart, which began to show painful conditions with arrhythmia and "jump" in the chest.Next will tell you about stomach and liver problems.
Harmful to loved ones - passive smoking
Often asking how to quit smoking himself, someone acts under the pressure of his brother.Often, mothers and wives are worried about the health of their loved ones, but they and their children are at risk.Passive smoking delivers to other people's organisms only 1.5 times less harmful compounds from self -accepted smokers.The risk of obtaining lung cancer in relatives -an increase depends by 34%, and receives 50%cardiovascular disease.
You can leave smoking!
Don't hear anyone who says he can't refuse smoking.This is not true!Just a person doesn't want this, but he's afraid to say it.Another common question is, is it possible to quit smoking suddenly?Not only is it possible, but important!The body will not accept any "pressure", as nicotine is not embedded in any process in it.Nicotine is a poison that kills you.And the "cancellation" syndrome, which can torture a few days at physiological stages, is a natural response to the body's needs in drugs.
10 tips parted with cigarettes
Therefore, this is the suggestion of a narcusist, how to quit smoking himself.
- Rejecting coffee and alcohol - this is the first "satellite" of bad habits. If at work they are used to arrange "coffee breaks" - smoke breaks, go to tea or fruit juice.And cancel the nearest assembly with a smoking partner or transfer for at least a month.
- Discard suddenly -the - just excludes cigarettes from life, and all those who accompany them (accessories, rituals, etc. -more) throw it away without regret.Therefore, you can quit smoking within 2 days, and on the second day, the physical desire for nicotine is not felt.Only psychological factors are preserved.
- If the way to "cut and forget" is not for you, lead the calendar of people who quit smoking. Decide to reduce the number of cigarettes daily, for example, smoking no more than 1 time in 2 hours.And set the data in the notebook.The next day, increase the interval with another hour, then more.By the end of the week, you can survive without cigarettes all day.And if you "stretch" one, then the second and even the third can be reached.
- Avoid situations where everyone always smokes: Do not go with your colleagues to relax, after work, go home, and not to the club, even at stop with the expectation of transportation, not standing in the usual place, but elsewhere.
- All objects that remind us of habits, without mercy crossing from life. It has no place for souvenir tubes, lighter and asbestos.If you keep the "backup pack" somewhere, first, it should be a variety you don't like, and second, swing it with tape to make it difficult to access cigarettes.It's best to get rid of the "nurse", trust me, she's not useful to you.
- Stop buying and taking cigarettes with you To work, walk -walk.
- Understanding how to quit smoking at home will help physical activity. Let them cover and be very pleasant in the early days.For example, buy a simple treadmill or a relaxing simulator.And gradually increase the intensity of the class.
- Calculate how much money you spend a month for smoking. Set aside this money and buy something very pleasant to them.Better - go to a good gym.
- Tell all friends about your decision. Smoking Friends Offer also "binding", arguing that quitting smoking in one day is easy!
Cleans the body of toxic toxins
- Drink up to 2 liters of water daily, including green tea and juice to activate toxin output.
- Pour the mouth with a soda solution - one teaspoon on a glass of water to relieve inflammation of the oral cavity.
- Adjust home air parameters (humidity at least 50%, temperature up to 22 ° C) to facilitate removal of the lungs.
These suggestions will help you break up by smoking without outside help.